Stress Free Zone
Breathe...Live...Love...Be
c: Rachael Hawes
    e: info@stressfreezone.org.uk         m: 07966 775150
Rachael started Stress Free Zone in 2003 as a Holistic
Therapist and due to her love of learning and a deep
desire to share the tools and techniques that have
helped her overcome her own anxiety, stress and panic
attacks, the business has grown to include Yoga and
Meditation classes, private sessions, workshops,
courses and retreats and Neal’s Yard Remedies Organic
Health and Beauty products and parties.
In December 2015, Rachael returned from a 6 month
“Mastery of the Self” retreat, where she learnt Ishayas
Ascension Meditation and became an Ishaya Monk.
Now, as a teacher of Ascension Meditation, she has dedicated her life to the
awakening of human consciousness and is here to serve anyone that desires to have
a stable and on-going experience of Peace, Love and Wisdom in their life.
To find out more about Rachael’s journey and qualifications click here.
Stress Free Zone operates from the following venues:
The Granary Yoga Studio in The Granary B&B, Manor Farm, Brogborough, MK43 0YD:
Open “Drop In” Yoga classes
Yoga Workshops, Courses and Retreat Days
We have plenty of spare mats, blocks and straps at this venue, so no need to purchase
any special equipment until you are sure Yoga is for you. You will need to wear loose
comfortable clothing or gym wear. Yoga is practised in bare feet. If you must wear
socks please make sure that they have grips on the bottom so you don’t slip.
For directions to The Granary click here
The Cabin at Stress Free Zone, Jubilee Cottages, Marston Moretaine, Bedford,
Bedfordshire, MK43 0PN for:
Semi private Yoga classes (max 4 people or 5 for Yoga Relax)
Private, Therapeutic and One to One Yoga classes
Ascension Meditation Courses and Group Meetings
Neals Yard Remedies Organic Health and Beauty Products
Open Days and Pamper Days
Holistic Therapies
For directions click here