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Articles for your perusal.
It is my attention to add a new article every month or two so please do check in
occasionally.
Prana & The Breath - Check you are breathing correctly and learn about Savasana.
Tools of Yoga - Find out the many ways to practice Yoga...its not all about Asana.
Reiki is Love - Lots of people ask me “What is Reiki” & this article is what it is to me.
Stress Free Zone
Breathe...Live...Love...Be
c: Rachael Hawes
    e: info@stressfreezone.org.uk         m: 07966 775150