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Stress Free Zone
Breathe...Live...Love...Be
APRIL NEWS....
Stress Free know now holds a stock of Neals Yard Remedies natural health
and herbal remedies such as:
Echinacea Tincture
Food based vitamin supplements
Antioxidant Green & Berry Powders
Arnica Muscle Rub
Aloe Juice
Elderberry Syrup
Elderberry & Propolis Throat Spray
Eucalyptus Pastilles
Eucalyptus Salve
Email info@stressfreezone.org.uk for current stock list.
For non-stock items, monthly orders for collection need to be in by 24/4/16.
For product information or to order directly to your door please visit my
online shop. Remember to check out the Special Offers page too ;)
SEMI-PRIVATE YOGA CLASSES
Small, Semi-private Yoga classes have a maximum of 4 (or 5 for Yoga Relax) people
so you are guaranteed personal attention. They are also great introduction to Yoga
if you don’t like big open classes. Due to limited spaces these classes are pre
booked and pre paid. For full semi-private classes schedule click here. 
To register your interest please email bookings@stressfreezone.org.uk
NEW TUESDAY MORNING OPEN MIXED LEVEL YOGA FLOW CLASS RELAUNCHES
26/4/16
With a 4 week course on How To Flow With Alignment.
10.30am - 12.00pm
@ The Granary Yoga Studio
This fun and flowing weekly class is guaranteed to get you breathing fully, moving
freely and fully embodied here and Now! The physical benefits of Yoga Flow are
increased strength and flexibility. Each week we will have a different theme,
practicing a variety of Asana linked together through the breath (known as
Vinyasa). Postures a scaled to suit all levels.
The first four weeks are a complete course in how to practice Yoga Flow safely with
alignment, so complete beginners are most welcome and seasoned Yogi’s get a
chance to go back to basics and see where maybe alignment is being
compromised.
Book the course which runs from 26/4/16 - 17/5/16 for just £32
To book please email bookings@stressfreezone.org.uk
NEW WEEKLY GROUP MEDITATION
Thursdays 7.45pm - 9.15pm
@ Stress Free Zone
This weekly Meditation Group is for anyone that regularly Meditates or has tried
Meditation, wants to try Meditation, has stopped and wants to reboot their
Meditation practice, has learnt from an app and is not confident, done a
Mindfulness, Mind Calm, Ascension or any other type of Meditation Course but
wants guidance from a qualified teacher and a regular space to practice. You
can attend as little or often as you like and payment is by donation.
All donations go to McMillan Nurses in Bedford.
Meditate and Make a Difference...
To book please email bookings@stressfreezone.org.uk
YOGA RETREAT DAY
Open to Grace - Sunday 15th June 2016
@ The Granary Yoga Studio
10am - 5pm
£65 or £55 early bird if booked by 30/4/16 (Use Discount Code EARLYBIRD333)
Vegetarian lunch included.
For full info and to book your space click here
ASCENSION MEDITATION
Intro Talk @ Stress Free Zone  - 1st June 2016
!st Sphere - Weekend Course - 17th - 19th June in Kempston, Bedford
For more info email: saraswati@thebrightpath.com
c: Rachael Hawes
    e: info@stressfreezone.org.uk         m: 07966 775150
COURSES & EVENTS...