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80 College Street, Kempston, Bedford, MK42 8LU
The Hot Gates: Cross Fit’s mission is to improve
people’s lives through offering a happy, healthy and
inclusive environment built on attentive coaching
and well-rounded programming to suit all levels of
fitness and ability. They take pride in the core
values of:
Promoting family values and nurturing new
Building a community both inside our box and
within the UK and global CrossFit affiliate network.
Supporting local businesses.
Being positive role models for young people in the
wider community.
Raising the bar to be a respected ambassador for
CrossFit and functional fitness in the UK
To get to The Hot Gates: Cross Fit:
College Street is off of Spring Road which can be accessed from a few directions!
From Bedford or the Bypass: Head towards (but don’t turn off to!) Interchange Retail
Park, Kempston where you’ll end up on Amptill Road.
From Ampthill Rd: Turn right at the traffic lights opposite Vindis (before retail park) if
coming from Bedford or left if coming from the bypass (after retail park) onto Elstow
Rd. Turn right onto Spring Rd. Turn right onto College Street and follow the road
round to the left.
From B531 Kempston Road: Turn left onto Spring Rd if coming from Bedford, or
right if coming from Kempston or Wootton. Turn left onto College Street and follow
the road round to the left.
The Hot Gates is on the left.
Please park on the road as there are other businesses on the same site.
Stress Free Zone
c: Rachael Hawes
    e: info@stressfreezone.org.uk         m: 07966 775150