Stress Free Zone
Breathe...Live...Love...Be
c: Rachael Hawes
    e: info@stressfreezone.org.uk         m: 07966 775150
Yoga classes are Hatha Yoga influenced by the
alignment principles of Anusara Yoga, of which I
have trained in both. Yoga Relax classes are
Restorative Hatha Yoga. The different levels
indicate the difficulty of Asana that may be
practiced in a class. To help you decide which
class, style and level is best for you click here.
For SEMI-PRIVATE (S/P), COURSES and PRIVATE
ONE TO ONE (121) info and prices, please use
the menu to the left.
I want to give you flexibility and value for money
so you can “Drop In” to all open classes as a
single session or buy session cards. Buying
session cards not only reduces the cost per
class but helps you to commit to your yoga
practice. You can use your session cards in any
Stress Free Zone OPEN Yoga classes within the
time frame indicated on your card. You can buy 5
or 10 class session cards, the more classes you
buy the better value per session.
DAY
 
TIME
CLASS DESCRIPTION
LEVEL
 VENUE
CLASS
Mondays
  14.00 - 17.30
One to One Yoga/Therapy Bookings
All
121
Tuesdays
  10.30 - 12.00
Mixed Level Yoga Flow (starts 26/4/)
Level 1-2
COURSE
  19.30 - 21.00
Mixed Level Yoga
Level 1-2
OPEN
Wednesdays 09.30 - 16.30
One to One Yoga/Therapy Bookings
All
121
Thursdays
  13.30 - 14.45
Mixed Level Yoga
Level 1-2
S/P
  15.00 - 16.15
Yoga Relax
All
S/P
  18.15 - 19.30
Yoga Relax
All
S/P
  19.45 - 21.30
Group Meditation
All
GROUP
Saturdays
  09.00 - 10.15
Mixed Level Yoga Flow       
Level 1-2
OPEN
OPEN YOGA CLASS PRICES FROM £8
In OPEN classes you can “drop in” any time and pay on the door.
It is recommended that you book by emailing bookings@stressfreezone.org.uk
to ensure your space. Bookers get priority.
SESSION CARDS:
10 classes (3 month time limit): £80.00 (£8 per class)
5 classes (2 month time limit): £45.00 (£9 per class)
Session cards can be used in any open class
SINGLE CLASS “DROP IN”: £10.00
CONCESSIONS:
Students: £7 “drop in”
Others: Available on request - Please do not allow money be a barrier to you
experiencing Yoga Now. Get in touch and we can work out a plan to get you going.
SMALL SEMI-PRIVATE YOGA CLASSES PRICES FROM £10
S/P classes are all pre book/pre pay.
4 X Weekly Classes £40 (£10 per session)
Single Class: £12
Concessions on request
For more info and the benefits of small Semi-Private S/P classes click here.
GROUP MEDITATION - BY DONATION
All donations go to McMillan Nurses in Bedford.
To book any of the above please email bookings@stressfreezone.org.uk or text Rachael on 07966 775150 (or if you call
leave a message!) with your name and the class you are attending.
Stress Free Zone reserves the right to cancel classes at short notice but this will only happen due to emergency or
illness! Cover will be found if possible.
COURSES
Prices vary depending on the length and content of each course. Click here for current course list.
For booking terms and conditions click here 
Yoga is non competitive and you will be taught how to focus on yourself
and to listen to and respect your own body. This is a very important
part of learning Yoga as we are all made differently and need to
remember that Yoga is not about the Asanas (postures).
Asanas are simply the vehicles in which we may have the experience of
Yoga. Some bodies will naturally be able to “do” more than others.
Remember that a small stretch with mindful awareness is Yoga...a big
stretch without mindful awareness is...just a stretch!
The art of Yoga is in learning to be mindful, cultivating awareness, then
flexibility occurs as a matter of course. This awareness grows in time
which is why it is called a Yoga practice. Be patient with yourself as
this awareness grows and your Yoga practice and body will flourish.
YOGA SPECIAL OFFERS...
New to Yoga? Try for £5 in
any OPEN classes at The
Granary Yoga Studio.
Applies to first class only   
Book a Yoga One to One
Coaching session in April & get
a 2nd Half Price. Thats 2 x 1
hour private sessions for £60.
To claim offers please email:
bookings@stressfreezone.org.uk